The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abusing convenience foods and alcohol, tight clothing and underwear impair blood circulation in the penis and prostate. A man who spends 8 to 10 hours sitting has erectile dysfunction. Diet, pelvic organ exercise and folk recipes help boost potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprive themselves of proteins and amino acids, which are found only in seafood and meat. In the second group, due to the regular use of sausages, semi-finished products and smoked meats, the cholesterol level rises. Harmful fats are deposited on the walls of blood vessels, impairing blood circulation. The genitourinary system is the first to suffer.
The potency will increase if a man receives daily:
Erection problems arise from chronic stress. For men who are constantly nervous, foods containing magnesium are recommended. This includes green beans, vegetables, canned peas and corn, raspberries, blackberries, dried apricots and grapefruit. There are many minerals in bananas, shrimp, cod fillets and liver, sea bass and herring. Magnesium increases resistance to stress, normalizes heart function, tones blood vessels, and provides blood flow to the genitals.
With a low potency, men are recommended to drink a cup of natural coffee and eat 4 to 5 pieces of dark chocolate, more than 65% of cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root invigorates and cures erection problems. The product is stewed and roasted, added to stews and soups, but it is better to prepare fresh juice from it. Celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, increases libido and erection.
Fitness
Blood circulation in Organs pelvic organs is impaired due to sedentary lifestyle. Potency is restored by exercises designed to train the pubococcygeus muscles. She is responsible for the persistent erection and endurance.
Gymnastics is performed at night to stretch the pelvic organs after sedentary work. They are involved in a warm room, preventing hypothermia of muscles and blood vessels.
Loading starts with a clockwise rotation of the pelvis and in the opposite direction. A man massages the lower back, warms the internal organs and muscles. The next exercise is to lift your legs, with your knees bent, from a standing position. The toe stretches down. The knee joint tries to touch the abdomen or chest. You can wrap your hands around your calves and pull them up. There should be a slight tugging sensation in the thigh.
The pubococcygeus muscle is developed by the exercise "Bicycle". A man, lying on his back, actively activates the invisible pedals for 1, 5 to 2 minutes. He then crouches down, bending his knees and contracting his glutes.
Potency is increased by imitating intercourse. The patient assumes a horizontal position. With his arms extended at his sides, he rests on the floor. Your toes and heels are pressed against the floor, as are your shoulders. The man lifts the tailbone off the floor and raises it, then lowers it. Gradually the movements are accelerated.
Pelvic rotations and the "Bike" warm the body. After a brief warm-up, the man squats down with his legs hip-width apart and places his hands on his knees. The body leans forward slightly and the chin presses against the chest. He tries to feel the muscle located in the perineum, between the anus and the testicles. Once you can feel it, you need to stretch this area for 30-60 seconds. Duration increases with each lesson. Relaxation is gentle and slow.
A man does the second exercise when no one is home. The patient takes off his pants and underwear, squats down and tries to retract the scrotum. Gymnastics is performed without clothes, so that it is more convenient to monitor the movements of the testicles.
The buttocks should not be stretched when performing the first and second exercises. Only the pubic-coccygeus muscle works.
Men who want to maintain their libido and potency into old age are recommended for morning jogging, swimming and rollerblading. It is useful for office workers to get up from a chair every 1, 5 to 2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a man might imagine that a heavy stone is suspended in his scrotum, which he must hold. He stands up while doing the exercise.
Herbs for potency
Impotence is treated with a nettle decoction. Fresh twigs are poured into boiling water, chopped finely and mixed with chopped parsley and a boiled egg. The salad is seasoned with olive oil, a little garlic and flaxseeds are added. Eat for dinner or before a date. The ingredients in the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Potency problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. me. crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that the wine does not become addictive.
The calamus root invigorates and treats sexual dysfunction. A man chews 10 to 20 g of fresh produce daily, three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a bottle of wine and add 300 ml of high-quality vodka. Filter after 14 days. Drink 30 drops of the calamus remedy a day for 2, 5 months.
Regular black or green tea can increase potency, but you need to add a dash of herbs to it:
- Thyme;
- saffron;
- carnations;
- lemon grass;
- Dubrovnik
Peppermint is contraindicated. It relaxes and dulls the nerve endings, causes drowsiness. With regular use of the herb, the penile sensitivity decreases, libido decreases.
Potency will be restored if a man drinks a hop cone decoction three times a day. The dry raw materials are ground into mortar. A cool drink is prepared daily from 1 tbsp. me. herbal powder and a cup of boiling water. The broth is brought to a boil in a bain-marie and cook for 5 minutes. The finished medicine is divided into 3 portions of 90-100 ml.
Hawthorn berries can return an erection in 2 days. In a saucepan, mix 150 g of the raw material with 1 liter of water, boil in a bain-marie for 10 minutes. 500 ml of the healing broth is drunk per day, dividing the daily rate into 4-5 servings.
One of the most powerful potency stimulants is ginseng root. The plant is recommended for men with healthy hearts and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, you cannot take ginseng tincture.
The medicine consists of 1 teaspoon. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the sofa. Remove after 10 days. Accepted according to the scheme: the first day - 1 low, the second - 2 and beyond. Bring it to 28 and reduce the dosage as you increase it.
Home Stimulants
With low potency, there is no need to take pills or buy advertised sprays. Herbs and natural products are as effective against sexual dysfunction as drugstore drugs.
The white wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath at 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of powdered cinnamon.
- Add 30 ml of any liqueur and 60 g of honey.
Remove white wine from stove, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered drug is stored in a bottle with a tightly closed cap. Take 100-150 ml of spiced wine 30 minutes before intercourse. An erection thanks to the cocktail lasts several hours.
If the sexual dysfunction is due to stress, prostate inflammation, or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of products, grind and fill with a glass of honey. Pour 100 ml of freshly squeezed aloe juice into the mass. Every day, 50 g of the medicine is consumed after each meal. Potency will recover in a month.
10 hours before intercourse, the man is recommended to consume 50 g of carrot and turnip salad. Mix 30 g of boiled root with 15 g of raw orange component. The dough is filled with 10 ml of honey.
Additional Methods
Contrast baths improve blood circulation in Organs pelvic organs. The buttocks and groin are immersed in hot or cold water. You can take a contrast bath, apply mustard patches on your heels for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences restore male strength. Herbs are alternated but not mixed. The procedure lasts a maximum of 20 minutes.
Potency worsens due to excess weight, smoking and alcoholism, prostate inflammation, hypothyroidism and diabetes. A man will maintain an erection if he regularly visits a doctor and monitors his body weight and nutrition. To increase libido, you need to give up alcohol and cigarettes, introduce vitamin-rich foods in your diet, and herbal decoctions to boost potency.